In our daily lives, we often face challenges that can lead feelings of anxiety. During these tough times, it's vital to offer ourselves with the same kindness we would give to a dear friend. Self-compassion involves treating ourselves with tenderness, acknowledging our challenges without condemnation. Nurturing self-compassion can change your pers

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly adjusted helmet can protect your head in case of a incident. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Service them well so they function